Ever feel like you can’t seem to get enough air into your lungs? Perhaps you find yourself holding your breath and not breathing at all? Know there is good reason for why we have become disconnected from our body and our breath. Join us on the journey to re-discover the safety of our breath.

A reflection for the New Year. Where will you feed your heart, body and soul when it needs nourishment in 2024 & beyond?

An invitation to refocus on the “Why” of this holiday season through a Word by Word Breath Prayer, inspired by scripture found in Matthew 1:23b (NLT)

Check out our Story Work Q&A.

Why story?

A song. A vision. A standing invitation.

A prayer for the thirsty soul.

A story of how a childhood gift taught me to never travel alone.

A poem for when the healing journey feels too hard.

Falling into 2023.